Interstitial Cystitis Awareness
As a physical therapist who specializes in the pelvic floor, I've gotten used to talking about issues around the genitals. However, I...
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Megan Robertson
May 21, 20201 min read
After work, non-workout
Do you ever have one of those days when you want to want to work out? But you really actually just don't want to workout? This video if...
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Megan Robertson
May 20, 20201 min read
Sitting and knitting
Knitting can bring so much joy, and so much pain. The pain of messing up in knitting can be quite intense. I'd rather stub my toe than...
367 views0 comments
Megan Robertson
May 11, 20204 min read
Running Through Corona
One bit of normalcy in the midst of all this corona-strangeness is my ability to lace up my shoes and go for a run. I haven’t been able...
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Apr 14, 20202 min read
What's Your Purr-fect Posture?
It’s mid-April, 2020 and we are still stuck sitting at home. Sitting, while working. Sitting, while filing for unemployment. Sitting,...
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Apr 6, 20201 min read
Psychological and Physical Immunity during Transition: an hour long online workshop - April 8 2020
Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...
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Apr 6, 20201 min read
Support Your Community
Hi friends! Even though many of our local stores are closed, some are still open online. Check out Shop in Place, a great resource for a...
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Megan Robertson
Mar 30, 20201 min read
RAIN Meditation
Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...
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Megan Robertson
Mar 28, 20201 min read
Possible Medical Emergency? During the Coronavirus Pandemic, Ask your PT Before Going to the ER
Typically, anyone who's having sudden chest or left shoulder pain should report to the emergency room, right? But in the next few weeks...
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Megan Robertson
Mar 26, 20201 min read
Loving Kindness Meditation
I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...
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Megan Robertson
Mar 25, 20201 min read
Progressive Muscle Relaxation
Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...
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Tolga Yenilmez
Mar 23, 20201 min read
Now You Can Continue Your Sessions Online!
Hi Friends, Chances are you’ve been staying at home a lot lately, right? Watching a lot of Netflix? Avoiding the gym... and friends......
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